JMH EXCLUSIVE TRAINING
I've lost five percent body fat in just ten weeks!
Jake, Hemel Hempstead
A LITTLE ABOUT ME
I have been a qualified Personal Trainer since 2013. I love what I do because it allows me to meet new people and help them achieve their goals and dreams. One of my biggest highlights so far has to be when a client managed to drop 2 dress sizes to get into her dream wedding dress. I am a very driven and passionate person who will always strive for more. I will always give 110% in helping anyone achieve their goals. Along side keeping up to date with all the latest health kicks and diets; I am also sport injury trained as well as a massage therapist. Combining my Training with my injury rehab and massage therapy, allows me to have a handle on everything we do.
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Years of PT?
- Have been a personal trainer for 4 years
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What inspired you to become a PT?
- I wanted to help people make a life style change, that they will never look back on and enjoy doing.
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What has been your best moment since personal training?
- Helping a client get into a wedding dress she only dreamed about before.
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what do you do for fun?
- Going to the gym and Experiencing new things
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Tell us something interesting about yourself
- When I was growing up I wanted to be a barrister
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Your Favorite move to teach
- Gotta love a Squat and press
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My Favorites.
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Food Pizza
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Drink Orange Juice
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Singer Eminem
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Film/TV- Vikings TV Series
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Myself in 3 words;
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Energetic, affable and fun
WHAT I CAN DO FOR YOU
We aim to deliver an exceptional and unrivaled
service with help and guidance through it all
GROUP FITNESS
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
CORE TRAINING
A Healthier You
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
PRIVATE TRAINING
Strength & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
CONTACT ME
